For more than a decade, the Stretch to Win system has been used by many elite athletes. Now, the same stretching matrix used by the pros is available for coaches and athletes looking to reach a higher level of performance.
This proven program used by today’s top athletes, coaches, trainers, and therapists will improve flexibility, reduce injury, and optimize performance. The new edition includes the latest research, new flexibility assessments, new stretching matrix, and dozens of the most effective stretches to personalize a program for any athlete, sport, or event.
Fascial Stretch Therapy describes and explains a unique system of manual therapy, which has proved to be highlyl successful in the treatment of common neuromyofascial imbalances, disorders and dysfunctions. First developed by the authors in the early 1990s, the method is now recognized for restoring and maintaining healthy neurological, musculoskeletal and fascial systems.
"What worries you most about your job? If you're like the thousands of people surveyed around the world, it is not layoffs, economic uncertainty, or technological change that is your main concern. The number one concern of employees around the world is their position becoming obsolete. They have a right to be concerned. Industries are shifting, companies compete and recruit staff globally, and employees report they don't get the training they need to do their jobs today, much less prepare for tomorrow. Sell-By-Date is written for anyone who wants to ensure they have the necessary skills to face a future workplace that is continuously changing. Based on a 27-country survey of both executives and employees, the book provides advice and practical recommendations for people to ensure they are prepared to compete in the future. Inspiring and impactful, the book identifies how to prepare yourself and your workplace to remain competitive, creative and inspiring. Sell-By-Date provides practical advice and evidence-based guidance on how to obtain tomorrow's skills and create a sustainable work future"--
A groundbreaking approach to succeeding in business and life, using the science of resourcefulness. We often think the key to success and satisfaction is to get more: more money, time, and possessions; bigger budgets, job titles, and teams; and additional resources for our professional and personal goals. It turns out we’re wrong. Using captivating stories to illustrate research in psychology and management, Rice University professor Scott Sonenshein examines why some people and organizations succeed with so little, while others fail with so much. People and organizations approach resources in two different ways: “chasing” and “stretching.” When chasing, we exhaust ourselves in the pursuit of more. When stretching, we embrace the resources we already have. This frees us to find creative and productive ways to solve problems, innovate, and engage our work and lives more fully. Stretch shows why everyone—from executives to entrepreneurs, professionals to parents, athletes to artists—performs better with constraints; why seeking too many resources undermines our work and well-being; and why even those with a lot benefit from making the most out of a little. Drawing from examples in business, education, sports, medicine, and history, Scott Sonenshein advocates a powerful framework of resourcefulness that allows anybody to work and live better.
Presents instructions and step-by-step photographs for a variety of stretching exercises geared for specific sports.
You can go after the job you want—and get it! You can take the job you have—and improve it! You can take any situation—and make it work for you! Dale Carnegie’s rock-solid, time-tested advice has carried countless people up the ladder of success in their business and personal lives. One of the most groundbreaking and timeless bestsellers of all time, How to Win Friends & Influence People will teach you: -Six ways to make people like you -Twelve ways to win people to your way of thinking -Nine ways to change people without arousing resentment And much more! Achieve your maximum potential—a must-read for the twenty-first century with more than 15 million copies sold!
Suicide terrorism is rising around the world, but there is great confusion as to why. In this paradigm-shifting analysis, University of Chicago political scientist Robert Pape has collected groundbreaking evidence to explain the strategic, social, and individual factors responsible for this growing threat. One of the world’s foremost authorities on the subject, Professor Pape has created the first comprehensive database of every suicide terrorist attack in the world from 1980 until today. With striking clarity and precision, Professor Pape uses this unprecedented research to debunk widely held misconceptions about the nature of suicide terrorism and provide a new lens that makes sense of the threat we face. FACT: Suicide terrorism is not primarily a product of Islamic fundamentalism. FACT: The world’s leading practitioners of suicide terrorism are the Tamil Tigers in Sri Lanka–a secular, Marxist-Leninist group drawn from Hindu families. FACT: Ninety-five percent of suicide terrorist attacks occur as part of coherent campaigns organized by large militant organizations with significant public support. FACT: Every suicide terrorist campaign has had a clear goal that is secular and political: to compel a modern democracy to withdraw military forces from the territory that the terrorists view as their homeland. FACT: Al-Qaeda fits the above pattern. Although Saudi Arabia is not under American military occupation per se, one major objective of al-Qaeda is the expulsion of U.S. troops from the Persian Gulf region, and as a result there have been repeated attacks by terrorists loyal to Osama bin Laden against American troops in Saudi Arabia and the region as a whole. FACT: Despite their rhetoric, democracies–including the United States–have routinely made concessions to suicide terrorists. Suicide terrorism is on the rise because terrorists have learned that it’s effective. In this wide-ranging analysis, Professor Pape offers the essential tools to forecast when some groups are likely to resort to suicide terrorism and when they are not. He also provides the first comprehensive demographic profile of modern suicide terrorist attackers. With data from more than 460 such attackers–including the names of 333–we now know that these individuals are not mainly poor, desperate criminals or uneducated religious fanatics but are often well-educated, middle-class political activists. More than simply advancing new theory and facts, these pages also answer key questions about the war on terror: • Are we safer now than we were before September 11? • Was the invasion of Iraq a good counterterrorist move? • Is al-Qaeda stronger now than it was before September 11? Professor Pape answers these questions with analysis grounded in fact, not politics, and recommends concrete ways for today’s states to fight and prevent terrorist attacks. Military options may disrupt terrorist operations in the short term, but a lasting solution to suicide terrorism will require a comprehensive, long-term approach–one that abandons visions of empire and relies on a combined strategy of vigorous homeland security, nation building in troubled states, and greater energy independence. For both policy makers and the general public, Dying to Win transcends speculation with systematic scholarship, making it one of the most important political studies of recent time. From the Hardcover edition.
Now widely available, the popular, award-winning, self-published guide to help women get out of debt, rebuild their credit, and fulfill their financial dreams. Patrice Washington rationalized her excessive spending. “I work hard, I deserve this.” “I bought it on sale.” But at twenty-two, the recent college graduate was $18,000 in debt and sinking fast. It was time to take control. Patrice educated herself about finance, adopted a new attitude toward money, and most importantly, adjusted her spending habits. By twenty-five she was debt free—and used the wisdom she gained to start her own successful real estate and mortgage brokerage—and by twenty-nine started her own financial counseling business. Patrice’s former bad spending habits aren’t unique, and women find themselves in financial hot water for a host of reasons. Women earn less than men and have to stretch those hard-earned dollars further. They contribute more to caregiving and aging parents, live longer, and many—including most African American women—are choosing to stay single. Real Money Answers for Every Woman teaches you how to take responsibility for your financial future, whether you’re just starting out or need a fresh start. In a handy Q & A format, it offers relatable and easy to understand and implement advice on everything from managing credit cards, home ownership, and student loans to affordable childcare and even negotiating for a higher salary. Following Patrice’s practical advice, you’ll learn to form “wealthy” habits, establish an “opportunity fund,” stop collecting STUFF that causes debt, and discover the freedom that comes from feeling financially secure.
Before Game Change there was What It Takes, a ride along the 1988 campaign trail and “possibly the best [book] ever written about an American election” (NPR). Written by Pulitzer Prize–winning journalist and New York Times–bestselling author Richard Ben Cramer, What It Takes is “a perfect-pitch rendering of the emotions, the intensity, the anguish, and the emptiness of what may have been the last normal two-party campaign in American history” (Time). An up-close, in-depth look at six candidates—George H. W. “Poppy” Bush, Bob Dole, Joe Biden, Michael Dukakis, Richard Gephardt, and Gary Hart—this account of the 1988 US presidential campaign explores a unique moment in history, with details on everything from Bush at the Astrodome to Hart’s Donna Rice scandal. Cramer also addresses the question we find ourselves pondering every four years: How do presumably ordinary people acquire that mixture of ambition, stamina, and pure shamelessness that allows them to throw their hat in the ring as a candidate for leadership of the free world? Exhaustively researched from thousands of hours of interviews, What It Takes creates powerful portraits of these Republican and Democratic contenders, and the consultants, donors, journalists, handlers, and hangers-on who surround them, as they meet, greet, and strategize their way through primary season chasing the nomination, resulting in “a hipped-up amalgam of Teddy White, Tom Wolfe, and Norman Mailer” (Los Angeles Times Book Review). With timeless insight that helps us understand the current state of the nation, this “ultimate insider’s book on presidential politics” explores what helps these people survive, what makes them prosper, what drives them, and ultimately, what drives our government—human beings, in all their flawed glory (San Francisco Chronicle).
Pastor and cofounder of the Bethel School of Ministry Kris Vallotton walks Christians through the profound process of discovering their true identity and experiencing the wonder of their kingdom purposes. Christians are often told that they were born with a purpose that reaches beyond their human strivings, but most are not sure how to break past the daily struggles holding them back, much less how to fully step into their callings. As a pastor and the cofounder of the Bethel School of Ministry, Kris Vallotton has been teaching Christians all over the world how to walk in wholeness and purpose for more than seventeen years. In Destined to Win, he passes on the lessons that will help readers discover who they really are, overcome destructive behaviors, and become equipped for their kingdom purposes. Confronting the challenges that limit Christians—such as living shackled by past pain, fear, and unforgiveness—Vallotton offers practical solutions to the often-complex problems that undermine their destinies and derail their purposes. With personal stories and biblical teaching, Destined to Win combines practical wisdom and profound revelation to unlock the latent potential present in each person.
Novak Djokovic reveals the gluten-free diet and fitness plan that transformed his health and pushed him to the pinnacle. In 2011, Novak Djokovic had what sportswriters called the greatest single season ever by a professional tennis player: He won ten titles, three Grand Slams, and forty-three consecutive matches. Remarkably, less than two years earlier, this champion could barely complete a tournament. How did a player once plagued by aches, breathing difficulties, and injuries on the court suddenly become the #1 ranked tennis player in the world? The answer is astonishing: He changed what he ate. In Serve to Win, Djokovic recounts how he survived the bombing of Belgrade, Serbia, rising from a war-torn childhood to the top tier of his sport. While Djokovic loved and craved bread and pasta, and especially the pizza at his family’s restaurant, his body simply couldn’t process wheat. Eliminating gluten—the protein found in wheat—made him feel instantly better, lighter, clearer, and quicker. As he continued to research and refine his diet, his health issues disappeared, extra pounds dropped away, and his improved physical health and mental focus allowed him to achieve his two childhood dreams: to win Wimbledon, and to become the #1 ranked tennis player in the world. Now Djokovic has created a blueprint for remaking your body and your life in just fourteen days. With weekly menus, mindful eating tips for optimal digestion, and delicious, easy-to-prepare recipes, you’ll be well on your way to shedding extra weight and finding your way to a better you. Djokovic also offers tips for eliminating stress and simple exercises to get you revved up and moving, the very same ones he does before each match. You don’t need to be a superstar athlete to start living and feeling better. With Serve to Win, a trimmer, stronger, healthier you is just two weeks away. From the Hardcover edition.